6-Tips to Help Your Mental Well-being During the Christmas Season
6-Tips to Help Your Mental Well-being During the Christmas Season
top of page
Search
Talk To Tom
Aug 14, 20226 min
Help with Overthinking
Constant worrying and overthinking can often lead to issues with mental health and well-being. Techniques such as deep breathing, meditation
314 views0 comments
Talk To Tom
Dec 21, 20207 min
Supporting someone who may be struggling this Christmas
This page has tips to help you support others who may be struggling during this festive period. Christmas can be a hard time of year for...
421 views0 comments
Talk To Tom
Mar 15, 20204 min
Minding your mental health during the coronavirus outbreak - HSE & WHO Advice
Infectious disease outbreaks like coronavirus (COVID-19), can be worrying. This can affect your mental health. But there are many things...
142 views0 comments
Talk To Tom
Nov 7, 20181 min
"If Talk To Tom saved me - they can save you too." - Austin's Story
Due to the nature of our services you rarely get to hear from people we actually help. But thanks to this brave young man you can.
66 views0 comments
bottom of page