Few experiences are more distressing for parents than hearing a child threaten suicide or self-harm, particularly during heated moments, such as when enforcing boundaries around phones, tablets, vapes, or other items. At Futures In Mind , we understand how overwhelming and frightening these situations can be. It’s natural to wonder if your child “means it,” fear escalating the situation, or struggle between enforcing boundaries and protecting their well-being. This guide aims

We are pleased to announce the launch of new peer-led suicide bereavement support groups in Gorey, Arklow, and Enniscorthy. These groups are

Brave firefighters across County Wexford have completed Futures In Mind's life-saving QPR suicide prevention training

It's important to remember that threats or warnings of suicide must always be taken seriously. Hearing words like these from someone you care about can be one of the most frightening and disorienting experiences a person goes through. You may feel paralysed — unsure whether this is a genuine cry for help, an expression of overwhelming pain, or an attempt to influence your decisions. Often, it is more than one of these things at once.

Talk To Tom is proud to announce its transition to Futures In Mind. Our new identity reflects our evolving mission and commitment to...

We're thrilled to announce the upcoming Annual General Meeting (AGM) for Futures In Mind, a pivotal event for our community. This is your chance to be a part of the conversation, share your insights, and help shape the future of Talk to Tom. 📅 Date:  March 21st, 2026 🕑 Time:  11.30am 📍 Location:  Futures In Mind Centre, Pugin Court, St Michaels Road, Gorey. The AGM is a fantastic opportunity to meet fellow members, engage with the leaders of Talk to Tom, and participate in

As technology advances, children are more exposed to the internet than ever before. While the internet can provide endless opportunities for

Constant worrying and overthinking can often lead to issues with mental health and well-being. Techniques such as deep breathing, meditation

A fitness challenge involving over 23 Wicklow clubs has raised a staggering €29,300 for Talk To Tom. The 24-hour 'Step by Step Challenge'...

Christmas can be a hard time of year for many people. Financial strains and pressures, loneliness and home hardships can all have an...

We were humbled and honoured to be asked to take this fantastic programme under our wing and to help it grow to its fullest potential. ...

Talk to Tom CEO Ray Cullen, singers who recorded ‘Sanctuary’, Ciara Mullin, Eimear and Grace Sheehan with fundraiser, Colette Nolan at...

Eating well and keeping fit are important for everyone. Exercise can also help reduce the symptoms of bipolar disorder. Particularly the dep

Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...

The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.

‘Self-care’ is a buzz word that is around lately but what exactly does it mean? In simple terms, self-care is how we take time out for ourse

Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.

Infectious disease outbreaks like coronavirus (COVID-19), can be worrying. This can affect your mental health. But there are many things...

Maintaining positive mental health is vital for your overall health and welfare. Here are some tips to help:

Six people, including vulnerable young teens and children, suffering with their mental health were put directly in to counselling...