For many people in Ireland, walking into a GP's office and saying 'I'm not doing well mentally' is one of the hardest things they will ever do. Whether it is fear of being judged, uncertainty about what to say, or simply not knowing if what they are experiencing is 'bad enough' to mention, many people put off these conversations for months or even years. This guide is here to help.

When we think about mental health, we often focus on therapy, stress management, and emotional support — and rightly so. But there is another piece of the puzzle that is easy to overlook: nutrition. Growing research suggests that deficiencies in certain vitamins and nutrients can play a significant role in mood, cognition, and overall mental wellbeing. In Ireland, where our climate, diet, and lifestyle create particular nutritional challenges, this is an important conversatio

If you have decided to seek professional support for your mental health — first of all, well done. That is a meaningful step. But once you start looking into your options, the terminology can quickly become confusing. Therapist, counsellor, psychologist, psychiatrist — what do these titles actually mean, and how do you know which one you need?

Few experiences are more distressing for parents than hearing a child threaten suicide or self-harm, particularly during heated moments, such as when enforcing boundaries around phones, tablets, vapes, or other items. At Futures In Mind , we understand how overwhelming and frightening these situations can be. It’s natural to wonder if your child “means it,” fear escalating the situation, or struggle between enforcing boundaries and protecting their well-being. This guide aims

We are pleased to announce the launch of new peer-led suicide bereavement support groups in Gorey, Arklow, and Enniscorthy. These groups are

Brave firefighters across County Wexford have completed Futures In Mind's life-saving QPR suicide prevention training

It's important to remember that threats or warnings of suicide must always be taken seriously. Hearing words like these from someone you care about can be one of the most frightening and disorienting experiences a person goes through. You may feel paralysed — unsure whether this is a genuine cry for help, an expression of overwhelming pain, or an attempt to influence your decisions. Often, it is more than one of these things at once.

Talk To Tom is proud to announce its transition to Futures In Mind. Our new identity reflects our evolving mission and commitment to...

We're thrilled to announce the upcoming Annual General Meeting (AGM) for Futures In Mind, a pivotal event for our community. This is your chance to be a part of the conversation, share your insights, and help shape the future of Talk to Tom. 📅 Date: March 21st, 2026 🕑 Time: 11.30am 📍 Location: Futures In Mind Centre, Pugin Court, St Michaels Road, Gorey. The AGM is a fantastic opportunity to meet fellow members, engage with the leaders of Talk to Tom, and participate in

As technology advances, children are more exposed to the internet than ever before. While the internet can provide endless opportunities for

Constant worrying and overthinking can often lead to issues with mental health and well-being. Techniques such as deep breathing, meditation

A fitness challenge involving over 23 Wicklow clubs has raised a staggering €29,300 for Talk To Tom. The 24-hour 'Step by Step Challenge'...

Christmas can be a hard time of year for many people. Financial strains and pressures, loneliness and home hardships can all have an...

We were humbled and honoured to be asked to take this fantastic programme under our wing and to help it grow to its fullest potential. ...

Talk to Tom CEO Ray Cullen, singers who recorded ‘Sanctuary’, Ciara Mullin, Eimear and Grace Sheehan with fundraiser, Colette Nolan at...

Eating well and keeping fit are important for everyone. Exercise can also help reduce the symptoms of bipolar disorder. Particularly the dep

Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...

The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.

‘Self-care’ is a buzz word that is around lately but what exactly does it mean? In simple terms, self-care is how we take time out for ourse

Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.