Christmas is often painted as a season of joy, togetherness, and celebration, but for many people, it can be one of the most emotionally cha

We are pleased to announce the launch of new peer-led suicide bereavement support groups in Gorey, Arklow, and Enniscorthy. These groups are

Brave firefighters across County Wexford have completed Futures In Mind's life-saving QPR suicide prevention training

The manipulation of emotions and behaviour through threats of suicide is a deeply complex and troubling phenomenon.

Talk To Tom is proud to announce its transition to Futures In Mind. Our new identity reflects our evolving mission and commitment to...

We're thrilled to announce the upcoming Annual General Meeting (AGM) for Talk to Tom, a pivotal event for our community. This is your...

6-Tips to Help Your Mental Well-being During the Christmas Season

As technology advances, children are more exposed to the internet than ever before. While the internet can provide endless opportunities for

Constant worrying and overthinking can often lead to issues with mental health and well-being. Techniques such as deep breathing, meditation

A fitness challenge involving over 23 Wicklow clubs has raised a staggering €29,300 for Talk To Tom. The 24-hour 'Step by Step Challenge'...

Christmas can be a hard time of year for many people. Financial strains and pressures, loneliness and home hardships can all have an...

We were humbled and honoured to be asked to take this fantastic programme under our wing and to help it grow to its fullest potential....

By Pádraig Byrne (Wexford People) With the threat of another lockdown looming large, there's rightly been a large emphasis in the past...

Eating well and keeping fit are important for everyone. Exercise can also help reduce the symptoms of bipolar disorder. Particularly the dep

Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...

The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.

‘Self-care’ is a buzz word that is around lately but what exactly does it mean? In simple terms, self-care is how we take time out for ourse

Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.

Following advice from Government and the HSE , Talk To Tom have enacted measures to ensure the safety of our volunteers, therapists and most

Infectious disease outbreaks like coronavirus (COVID-19), can be worrying. This can affect your mental health. But there are many things...