Health

Apr 196 min read

Help: Compassionately Responding to Suicide Threats in Relationships

The manipulation of emotions and behaviour through threats of suicide is a deeply complex and troubling phenomenon.

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Mar 31, 20206 min read

Anxiety - What is it and how to handle it ...

Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...

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Mar 30, 20206 min read

Losing a friend or loved one through suicide

The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.

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Mar 25, 20204 min read

How to create a suicide safety plan for yourself

Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.

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Mar 1, 20203 min read

7-ways to help maintain positive mental health

Maintaining positive mental health is vital for your overall health and welfare. Here are some tips to help:

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Feb 22, 20205 min read

How to cope when a parent or loved one is suffering with a mental illness

One of the most challenging and daunting chapters most people will face in life is when someone who we really care about becomes sick or ...

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