Help: Compassionately Responding to Suicide Threats in Relationships
The manipulation of emotions and behaviour through threats of suicide is a deeply complex and troubling phenomenon.
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Talk To Tom
Aug 14, 20226 min
Help with Overthinking
Constant worrying and overthinking can often lead to issues with mental health and well-being. Techniques such as deep breathing, meditation
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Talk To Tom
Apr 23, 202010 min
Living with BiPolar Disorder
Eating well and keeping fit are important for everyone. Exercise can also help reduce the symptoms of bipolar disorder. Particularly the dep
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Talk To Tom
Mar 31, 20206 min
Anxiety - What is it and how to handle it ...
Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...
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Talk To Tom
Mar 30, 20206 min
Losing a friend or loved one through suicide
The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.
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Talk To Tom
Mar 29, 20204 min
What is self-care?
‘Self-care’ is a buzz word that is around lately but what exactly does it mean? In simple terms, self-care is how we take time out for ourse
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Talk To Tom
Mar 25, 20204 min
How to create a suicide safety plan for yourself
Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.
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Talk To Tom
Mar 1, 20203 min
7-ways to help maintain positive mental health
Maintaining positive mental health is vital for your overall health and welfare. Here are some tips to help:
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TaxiWatch
Feb 22, 20205 min
How to cope when a parent or loved one is suffering with a mental illness
One of the most challenging and daunting chapters most people will face in life is when someone who we really care about becomes sick or ...
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